I went to my running/walking clinic to hear the speakers. I didnt join the group as I am still in pain and my ankle is still swollen. However, I now more motivated to get better and stay healthy. There are ways to exercise and train even with an injury like mine. I am going to start going swimming and doing core and upper body at the gym.
I am glad that I went to the clinic today, it helped me to stay focussed and motivated for the upcoming week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment