I did it!! I went out on my first run since I injured my ankle!!! I did five reps of 3:1 (run for 3 min and walk for 1 min). Even though I know that I walked a few times for longer then one minute, I went out there and ran!! I just may be ready to run in the 10K now!!! YEAH!!!!!!
I feel great, but now I have to ice my ankle.
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1 comment:
Thatta girl! good for you :) we should go on one of our Elk Lake jaunts soon - hope work is still going well for you :)
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