Week 1 Day 3

Well I went out today and did my running homework. I did 15 intervals at 30 seconds each and did not stop once! When I finished it I was so proud of myself! I am tired and sweaty now but hey that comes with the territory. I found that choosing the right songs kept me motivated to continue on, thank goodness for my iPOD!! During my cool down walk, I was so happy that I reached my goal that I found a good song and started singing out loud and I didnt care who heard me!