Today I woke to find that every muscle in my legs and arms and back ache. I have chosen not to go for a run today, because when I go back to work it wont be in my regular routine. So Monday's are going to be core strengthening days. Can't you see my excitement? HA HA.
I have 8 exercises from the running clinic and a few from my doctor for my ankle that I will be focusing on today.
Even though I am not actually running, I will be excersising.
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